Senaste mat & motionsinförande
| januari 2024 |
| ons 10: |
359 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
16,48g |
|
18,26g |
|
-
|
-
|
| december 2023 |
| lör 30: |
311 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
29,38g |
|
15,53g |
|
-
|
-
|
| mars 2023 |
| mån 6: |
170 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
46,00g |
|
-
|
-
|
| sön 5: |
931 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
35,64g |
|
143,71g |
|
-
|
-
|
| lör 4: |
1112 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,63g |
|
43,82g |
|
43,77g |
|
-
|
-
|
| fre 3: |
969 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
30,72g |
|
159,12g |
|
-
|
-
|
| tor 2: |
1385 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
61,00g |
|
197,50g |
|
-
|
-
|
| ons 1: |
1319 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,32g |
|
63,56g |
|
186,51g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1678 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,85g |
|
39,65g |
|
243,06g |
|
-
|
-
|
| mån 27: |
1367 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
41,19g |
|
162,54g |
|
-
|
-
|
| sön 26: |
1305 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,08g |
|
37,83g |
|
146,45g |
|
-
|
-
|
| lör 25: |
916 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,62g |
|
54,81g |
|
77,62g |
|
-
|
-
|
| fre 24: |
1958 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,33g |
|
52,09g |
|
308,57g |
|
-
|
-
|
| tor 23: |
1306 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,96g |
|
67,87g |
|
83,69g |
|
-
|
-
|
| ons 22: |
1198 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
51,60g |
|
170,18g |
|
-
|
-
|
| tis 21: |
1797 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,83g |
|
34,76g |
|
264,00g |
|
-
|
-
|
| mån 20: |
1556 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
63,28g |
|
132,21g |
|
-
|
-
|
| sön 19: |
674 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
33,79g |
|
36,83g |
|
-
|
-
|
| lör 18: |
1806 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,44g |
|
72,10g |
|
141,64g |
|
-
|
-
|
| fre 17: |
688 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
51,60g |
|
32,18g |
|
-
|
-
|
|
|
