Senaste mat & motionsinförande
| december 2023 |
| mån 18: |
456 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
18,79g |
|
53,94g |
|
-
|
-
|
| sön 17: |
149 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,66g |
|
10,81g |
|
21,04g |
|
-
|
-
|
| lör 16: |
297 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,01g |
|
31,28g |
|
58,85g |
|
-
|
-
|
| fre 15: |
329 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
42,65g |
|
21,99g |
|
-
|
-
|
| tor 14: |
526 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,13g |
|
17,97g |
|
75,17g |
|
-
|
-
|
| ons 13: |
294 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
9,19g |
|
40,90g |
|
-
|
-
|
| tis 12: |
254 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,77g |
|
12,60g |
|
46,47g |
|
-
|
-
|
| mån 11: |
333 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
5,28g |
|
55,31g |
|
-
|
-
|
| sön 10: |
358 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,86g |
|
26,98g |
|
31,81g |
|
-
|
-
|
| lör 9: |
266 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
17,74g |
|
29,56g |
|
-
|
-
|
| fre 8: |
1884 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,30g |
|
118,50g |
|
94,80g |
|
-
|
-
|
| tor 7: |
330 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,85g |
|
33,46g |
|
41,83g |
|
-
|
-
|
| ons 6: |
533 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
24,19g |
|
67,84g |
|
-
|
-
|
| tis 5: |
332 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
31,50g |
|
34,36g |
|
-
|
-
|
| mån 4: |
444 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,23g |
|
21,02g |
|
49,68g |
|
-
|
-
|
| sön 3: |
515 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
27,42g |
|
73,56g |
|
-
|
-
|
| lör 2: |
413 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
28,56g |
|
39,61g |
|
-
|
-
|
| fre 1: |
370 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
13,69g |
|
65,88g |
|
-
|
-
|
| november 2023 |
| tor 30: |
567 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
31,51g |
|
75,54g |
|
-
|
-
|
| ons 29: |
329 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,87g |
|
13,24g |
|
39,86g |
|
-
|
-
|
|
|
