Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
-
|
-
|
|
1406*
|
-
|
| fre 20: |
-
|
-
|
|
1585*
|
-
|
| tor 19: |
-
|
-
|
|
1604*
|
-
|
| ons 18: |
2167 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
93,18g |
|
302,56g |
|
1551*
|
 616
|
| tis 17: |
1637 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
45,47g |
|
216,65g |
|
728*
|
909
|
| mån 16: |
1671 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
61,71g |
|
218,65g |
|
1422*
|
249
|
| sön 15: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
53,27g |
|
188,94g |
|
1455*
|
 54
|
| lör 14: |
1840 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,25g |
|
50,45g |
|
214,97g |
|
1509*
|
331
|
| fre 13: |
1184 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,62g |
|
34,30g |
|
155,53g |
|
1453*
|
269
|
| tor 12: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
34,32g |
|
149,88g |
|
1529*
|
399
|
| ons 11: |
1549 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,94g |
|
60,82g |
|
182,79g |
|
1623*
|
74
|
| tis 10: |
1184 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
36,10g |
|
180,19g |
|
1453*
|
269
|
| mån 9: |
1462 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,07g |
|
38,01g |
|
239,74g |
|
1714*
|
252
|
| sön 8: |
500 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,36g |
|
11,85g |
|
59,20g |
|
1452*
|
952
|
| lör 7: |
1840 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,37g |
|
71,51g |
|
248,44g |
|
1184*
|
656
|
| fre 6: |
2303 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,72g |
|
54,62g |
|
314,57g |
|
1431*
|
872
|
| tor 5: |
1501 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
45,07g |
|
263,23g |
|
1533*
|
32
|
| ons 4: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
37,38g |
|
190,03g |
|
1478*
|
187
|
| tis 3: |
1580 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
57,18g |
|
250,80g |
|
1752*
|
172
|
| mån 2: |
1226 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,96g |
|
39,39g |
|
176,75g |
|
1453*
|
227
|
|
|
