Senaste mat & motionsinförande
| juni 2024 |
| mån 10: |
508 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,10g |
|
25,87g |
|
45,97g |
|
-
|
-
|
| tor 6: |
116 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,15g |
|
7,45g |
|
15,29g |
|
-
|
-
|
| maj 2024 |
| tor 9: |
1201 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,56g |
|
39,93g |
|
190,69g |
|
-
|
-
|
| ons 8: |
419 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
13,32g |
|
42,77g |
|
-
|
-
|
| tis 7: |
620 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
17,73g |
|
71,21g |
|
-
|
-
|
| mån 6: |
385 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
14,04g |
|
32,97g |
|
-
|
-
|
| april 2024 |
| mån 29: |
250 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,89g |
|
33,78g |
|
25,62g |
|
-
|
-
|
| sön 28: |
250 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,89g |
|
33,78g |
|
25,62g |
|
-
|
-
|
| tor 25: |
274 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
20,24g |
|
12,59g |
|
-
|
-
|
| ons 24: |
265 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,68g |
|
21,38g |
|
13,19g |
|
-
|
-
|
| tis 23: |
52 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,58g |
|
3,91g |
|
10,82g |
|
-
|
-
|
| november 2023 |
| lör 4: |
587 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
19,54g |
|
74,15g |
|
-
|
-
|
| fre 3: |
682 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,42g |
|
30,97g |
|
54,82g |
|
-
|
-
|
| tor 2: |
495 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
17,25g |
|
56,28g |
|
-
|
-
|
| ons 1: |
342 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,78g |
|
19,59g |
|
42,05g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1224 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,89g |
|
53,74g |
|
118,54g |
|
-
|
-
|
| mån 30: |
5 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,14g |
|
1,00g |
|
-
|
-
|
| sön 29: |
798 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
23,23g |
|
112,14g |
|
-
|
-
|
| lör 28: |
179 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,99g |
|
11,86g |
|
18,52g |
|
-
|
-
|
| juni 2023 |
| sön 25: |
190 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
7,71g |
|
13,76g |
|
-
|
-
|
|
|
