Senaste mat & motionsinförande
| februari 2024 |
| tor 29: |
653 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,04g |
|
16,26g |
|
113,07g |
|
-
|
-
|
| sön 25: |
919 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
29,60g |
|
157,84g |
|
-
|
-
|
| lör 24: |
552 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,31g |
|
16,05g |
|
77,42g |
|
-
|
-
|
| sön 18: |
1500 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,00g |
|
65,00g |
|
204,00g |
|
-
|
-
|
| fre 2: |
1268 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
53,98g |
|
135,18g |
|
-
|
-
|
| januari 2024 |
| fre 26: |
120 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
1,00g |
|
18,00g |
|
-
|
-
|
| tor 25: |
942 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
19,32g |
|
162,18g |
|
-
|
-
|
| tis 23: |
1587 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
22,50g |
|
290,00g |
|
-
|
-
|
| mån 22: |
1425 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
20,00g |
|
244,00g |
|
-
|
-
|
| ons 3: |
972 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,93g |
|
33,66g |
|
93,63g |
|
-
|
-
|
| mån 1: |
1794 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,72g |
|
69,86g |
|
171,69g |
|
-
|
-
|
| december 2023 |
| sön 31: |
1242 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
31,05g |
|
222,42g |
|
-
|
-
|
| ons 27: |
1223 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
52,63g |
|
138,81g |
|
-
|
-
|
| mån 25: |
1215 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,42g |
|
28,71g |
|
184,49g |
|
-
|
-
|
| sön 24: |
1604 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
70,43g |
|
209,28g |
|
-
|
-
|
| sön 17: |
1865 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,07g |
|
67,33g |
|
153,08g |
|
-
|
-
|
| sön 10: |
605 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
22,64g |
|
92,09g |
|
-
|
-
|
| lör 9: |
925 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
40,20g |
|
105,00g |
|
-
|
-
|
| fre 8: |
1310 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
57,00g |
|
179,00g |
|
-
|
-
|
| tor 7: |
780 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
210,00g |
|
-
|
-
|
|
|
