Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
80 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
1,65g |
|
17,30g |
|
-
|
-
|
| tis 17: |
801 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
44,17g |
|
75,60g |
|
-
|
-
|
| sön 15: |
1265 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
109,04g |
|
95,13g |
|
-
|
-
|
| ons 11: |
218 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,64g |
|
33,72g |
|
9,47g |
|
-
|
-
|
| tor 5: |
1337 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,50g |
|
104,11g |
|
145,92g |
|
-
|
-
|
| ons 4: |
1411 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
121,21g |
|
147,95g |
|
-
|
-
|
| tis 3: |
1508 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
96,22g |
|
167,81g |
|
-
|
-
|
| mån 2: |
1392 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
97,61g |
|
125,15g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
452 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
21,72g |
|
32,88g |
|
-
|
-
|
| fre 30: |
1404 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
106,68g |
|
143,93g |
|
-
|
-
|
| tor 29: |
1320 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,86g |
|
76,08g |
|
143,63g |
|
-
|
-
|
| ons 28: |
1091 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
113,94g |
|
89,37g |
|
-
|
-
|
| tis 27: |
1207 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
147,66g |
|
67,53g |
|
-
|
-
|
| mån 26: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,68g |
|
133,74g |
|
121,35g |
|
-
|
-
|
| tor 22: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,25g |
|
108,24g |
|
149,16g |
|
-
|
-
|
| ons 21: |
969 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
67,42g |
|
83,75g |
|
-
|
-
|
| tis 20: |
1402 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
97,17g |
|
132,94g |
|
-
|
-
|
| mån 19: |
1337 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,19g |
|
118,24g |
|
86,47g |
|
-
|
-
|
| fre 16: |
1291 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
109,66g |
|
116,99g |
|
-
|
-
|
| tor 15: |
1388 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
137,52g |
|
93,35g |
|
2680*
|
 1292
|
|
|
