Senaste mat & motionsinförande
| juli 2024 |
| tis 16: |
1323 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
82,17g |
|
124,74g |
|
-
|
-
|
| mån 15: |
1475 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,31g |
|
76,73g |
|
158,65g |
|
-
|
-
|
| tor 4: |
1341 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
97,08g |
|
153,21g |
|
-
|
-
|
| tis 2: |
973 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
136,36g |
|
19,95g |
|
-
|
-
|
| juni 2024 |
| sön 23: |
667 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
40,50g |
|
67,92g |
|
-
|
-
|
| mån 17: |
603 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
32,70g |
|
61,92g |
|
-
|
-
|
| tor 13: |
1152 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,59g |
|
82,91g |
|
88,36g |
|
-
|
-
|
| lör 8: |
1514 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,32g |
|
119,24g |
|
100,23g |
|
-
|
-
|
| fre 7: |
1251 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
72,79g |
|
116,04g |
|
-
|
-
|
| tor 6: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
98,27g |
|
228,22g |
|
-
|
-
|
| ons 5: |
1696 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
87,95g |
|
202,57g |
|
-
|
-
|
| tis 4: |
1593 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
113,97g |
|
178,26g |
|
3197*
|
 1604
|
| mån 3: |
1351 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,90g |
|
73,62g |
|
137,22g |
|
-
|
-
|
| lör 1: |
651 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,97g |
|
32,34g |
|
75,51g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1245 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
105,83g |
|
98,14g |
|
-
|
-
|
| mån 27: |
590 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
39,69g |
|
55,06g |
|
-
|
-
|
| sön 26: |
1161 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,17g |
|
79,83g |
|
95,42g |
|
-
|
-
|
| fre 24: |
1306 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
90,15g |
|
122,23g |
|
-
|
-
|
| tis 21: |
1219 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
86,53g |
|
101,34g |
|
-
|
-
|
| mån 20: |
307 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
13,83g |
|
25,35g |
|
-
|
-
|
|
|
