Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
1553 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,17g |
|
100,93g |
|
132,03g |
|
-
|
-
|
| juni 2024 |
| tis 4: |
2132 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,03g |
|
122,91g |
|
195,04g |
|
-
|
-
|
| mån 3: |
1635 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,14g |
|
60,50g |
|
123,10g |
|
-
|
-
|
| sön 2: |
1085 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
35,83g |
|
151,67g |
|
-
|
-
|
| lör 1: |
2440 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,43g |
|
145,17g |
|
145,80g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1759 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,61g |
|
137,14g |
|
185,96g |
|
-
|
-
|
| tor 30: |
1320 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
57,96g |
|
145,78g |
|
-
|
-
|
| ons 29: |
1884 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,05g |
|
76,11g |
|
204,76g |
|
2569*
|
 685
|
| februari 2024 |
| sön 18: |
1454 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,04g |
|
119,26g |
|
152,42g |
|
1486*
|
32
|
| lör 17: |
2104 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,73g |
|
136,95g |
|
182,66g |
|
1360*
|
 744
|
| fre 16: |
1702 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,63g |
|
108,67g |
|
141,75g |
|
-
|
-
|
| tor 15: |
1493 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
60,85g |
|
189,61g |
|
-
|
-
|
| ons 14: |
2138 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,22g |
|
101,12g |
|
203,28g |
|
2319*
|
181
|
| tis 13: |
1035 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
69,15g |
|
73,87g |
|
-
|
-
|
| mån 12: |
1511 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,80g |
|
118,88g |
|
61,18g |
|
2109*
|
598
|
| sön 11: |
1780 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,09g |
|
109,51g |
|
124,27g |
|
-
|
-
|
| lör 10: |
2002 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,54g |
|
95,69g |
|
261,19g |
|
1684*
|
318
|
| fre 9: |
1392 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,15g |
|
102,12g |
|
105,54g |
|
1770*
|
378
|
| tor 8: |
1558 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
135,51g |
|
128,00g |
|
-
|
-
|
| ons 7: |
1606 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,99g |
|
81,65g |
|
112,80g |
|
2465*
|
859
|
|
|
