Senaste mat & motionsinförande
| juli 2019 |
| sön 7: |
765 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
8,28g |
|
159,16g |
|
-
|
-
|
| juni 2019 |
| ons 5: |
445 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
8,95g |
|
92,15g |
|
2055*
|
 1610
|
| tis 4: |
1230 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
75,92g |
|
149,06g |
|
4048*
|
2818
|
| maj 2019 |
| mån 27: |
618 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
29,90g |
|
90,47g |
|
-
|
-
|
| tor 23: |
1283 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,35g |
|
47,42g |
|
150,07g |
|
-
|
-
|
| april 2019 |
| tis 30: |
730 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
17,23g |
|
121,37g |
|
-
|
-
|
| tor 18: |
80 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
10,60g |
|
7,20g |
|
-
|
-
|
| mars 2019 |
| tis 19: |
1179 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
87,40g |
|
120,17g |
|
-
|
-
|
| tis 12: |
304 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
16,24g |
|
29,38g |
|
-
|
-
|
| december 2018 |
| tor 13: |
346 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,15g |
|
12,12g |
|
69,25g |
|
-
|
-
|
| november 2018 |
| ons 28: |
632 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,09g |
|
14,70g |
|
116,32g |
|
-
|
-
|
| ons 7: |
342 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,68g |
|
7,72g |
|
60,86g |
|
-
|
-
|
| oktober 2018 |
| tis 9: |
923 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
57,25g |
|
133,11g |
|
-
|
-
|
| lör 6: |
365 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
14,41g |
|
47,96g |
|
-
|
-
|
| september 2018 |
| ons 26: |
365 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
12,38g |
|
71,25g |
|
-
|
-
|
| ons 19: |
1686 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
179,44g |
|
154,57g |
|
-
|
-
|
| tis 18: |
1222 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
30,51g |
|
263,40g |
|
-
|
-
|
| augusti 2018 |
| fre 10: |
318 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
11,24g |
|
45,14g |
|
-
|
-
|
| juli 2018 |
| tis 17: |
334 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,64g |
|
9,89g |
|
68,02g |
|
-
|
-
|
|
|
