Senaste mat & motionsinförande
| mars 2024 |
| fre 1: |
1326 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
61,48g |
|
174,83g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1222 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
70,51g |
|
148,85g |
|
-
|
-
|
| ons 28: |
1015 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
38,31g |
|
156,08g |
|
2215*
|
 1200
|
| tis 27: |
943 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,46g |
|
49,76g |
|
117,44g |
|
2110*
|
1167
|
| mars 2023 |
| tor 16: |
1111 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
49,49g |
|
136,02g |
|
2240*
|
1129
|
| ons 15: |
478 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
23,04g |
|
51,44g |
|
-
|
-
|
| tis 14: |
851 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
51,69g |
|
122,89g |
|
2443*
|
1592
|
| februari 2023 |
| sön 12: |
186 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,77g |
|
6,47g |
|
24,31g |
|
-
|
-
|
| lör 11: |
216 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,58g |
|
10,97g |
|
27,17g |
|
-
|
-
|
| fre 10: |
1493 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
68,61g |
|
209,61g |
|
2385*
|
892
|
| tor 9: |
1168 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
80,85g |
|
163,11g |
|
2385*
|
1217
|
| ons 8: |
1455 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,15g |
|
83,87g |
|
183,42g |
|
2443*
|
988
|
| lör 4: |
1177 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,45g |
|
51,35g |
|
201,82g |
|
-
|
-
|
| fre 3: |
844 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
31,93g |
|
131,38g |
|
2392*
|
1548
|
| tor 2: |
1153 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
43,64g |
|
168,86g |
|
2516*
|
1363
|
| ons 1: |
1188 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,47g |
|
36,31g |
|
244,00g |
|
2276*
|
1088
|
| januari 2023 |
| mån 30: |
468 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,16g |
|
23,34g |
|
59,45g |
|
-
|
-
|
| lör 28: |
360 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
23,19g |
|
38,12g |
|
-
|
-
|
| fre 27: |
944 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
51,26g |
|
93,24g |
|
2240*
|
1296
|
| tor 26: |
1045 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
43,20g |
|
118,89g |
|
-
|
-
|
|
|
