Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
1331 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
86,83g |
|
135,28g |
|
-
|
-
|
| fre 20: |
992 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
34,26g |
|
95,61g |
|
-
|
-
|
| tor 19: |
917 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,72g |
|
38,46g |
|
122,78g |
|
-
|
-
|
| ons 18: |
1662 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,20g |
|
46,51g |
|
246,67g |
|
-
|
-
|
| tis 17: |
1207 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
18,99g |
|
235,06g |
|
-
|
-
|
| mån 16: |
1206 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,81g |
|
46,29g |
|
128,37g |
|
-
|
-
|
| sön 15: |
1036 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,39g |
|
97,56g |
|
106,12g |
|
-
|
-
|
| fre 13: |
884 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
20,54g |
|
69,06g |
|
-
|
-
|
| tor 12: |
1701 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
85,61g |
|
208,35g |
|
-
|
-
|
| ons 11: |
979 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
49,47g |
|
128,20g |
|
-
|
-
|
| tis 10: |
1167 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,80g |
|
68,33g |
|
139,95g |
|
-
|
-
|
| mån 9: |
1629 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,04g |
|
91,37g |
|
142,45g |
|
-
|
-
|
| sön 8: |
538 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,77g |
|
19,14g |
|
66,90g |
|
-
|
-
|
| lör 7: |
1115 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
75,58g |
|
128,52g |
|
-
|
-
|
| fre 6: |
1117 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
49,35g |
|
160,31g |
|
-
|
-
|
| tor 5: |
1035 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,85g |
|
46,61g |
|
143,12g |
|
-
|
-
|
| ons 4: |
559 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
11,66g |
|
82,90g |
|
-
|
-
|
| tis 3: |
1308 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,19g |
|
52,98g |
|
165,81g |
|
-
|
-
|
| mån 2: |
603 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
6,95g |
|
107,37g |
|
-
|
-
|
| sön 1: |
684 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
41,88g |
|
86,00g |
|
-
|
-
|
|
|
