Senaste mat & motionsinförande
| september 2024 |
| tis 24: |
680 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
80,00g |
|
50,00g |
|
-
|
-
|
| fre 20: |
260 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,59g |
|
22,27g |
|
1,36g |
|
-
|
-
|
| lör 14: |
264 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,69g |
|
22,78g |
|
39,35g |
|
-
|
-
|
| lör 7: |
862 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,36g |
|
30,39g |
|
78,08g |
|
-
|
-
|
| fre 6: |
741 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,38g |
|
63,86g |
|
87,88g |
|
-
|
-
|
| tor 5: |
2882 *
|
412%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,05g |
|
37,27g |
|
453,40g |
|
-
|
-
|
| ons 4: |
4163 *
|
595%
|
Fett: |
|
Prot: |
|
Kolh.: |
209,34g |
|
81,84g |
|
512,73g |
|
-
|
-
|
| tis 3: |
485 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,59g |
|
16,48g |
|
67,54g |
|
-
|
-
|
| mån 2: |
20 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,72g |
|
0,58g |
|
2,97g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
274 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,12g |
|
11,25g |
|
48,45g |
|
-
|
-
|
| tor 29: |
371 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,56g |
|
28,17g |
|
50,74g |
|
-
|
-
|
| tis 27: |
1402 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,44g |
|
91,47g |
|
154,31g |
|
-
|
-
|
| mån 26: |
787 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,96g |
|
32,08g |
|
169,75g |
|
-
|
-
|
| tor 22: |
8921 *
|
1274%
|
Fett: |
|
Prot: |
|
Kolh.: |
603,26g |
|
763,48g |
|
46,74g |
|
-
|
-
|
| ons 21: |
531 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
26,16g |
|
5,91g |
|
-
|
-
|
| mån 19: |
48 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
10,03g |
|
0,67g |
|
-
|
-
|
| lör 17: |
170 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
19,13g |
|
22,81g |
|
-
|
-
|
| tis 13: |
-
|
-
|
|
872*
|
-
|
| mån 12: |
181 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,54g |
|
20,44g |
|
21,28g |
|
-
|
-
|
| tor 8: |
494 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
39,31g |
|
41,60g |
|
-
|
-
|
| ons 7: |
158 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,54g |
|
7,70g |
|
28,70g |
|
-
|
-
|
|
|
