Senaste mat & motionsinförande
| maj 2024 |
| tis 28: |
222 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,64g |
|
6,84g |
|
51,73g |
|
-
|
-
|
| mån 27: |
546 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,51g |
|
21,74g |
|
52,28g |
|
-
|
-
|
| sön 26: |
401 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
26,63g |
|
25,60g |
|
-
|
-
|
| fre 24: |
233 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,41g |
|
18,86g |
|
6,61g |
|
-
|
-
|
| mars 2023 |
| mån 13: |
670 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
33,40g |
|
34,88g |
|
-
|
-
|
| sön 12: |
268 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
23,03g |
|
13,75g |
|
-
|
-
|
| tor 9: |
233 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,21g |
|
20,66g |
|
6,61g |
|
-
|
-
|
| lör 4: |
237 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,49g |
|
27,07g |
|
0,00g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1381 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
48,48g |
|
228,42g |
|
-
|
-
|
| mån 27: |
514 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
25,36g |
|
21,99g |
|
-
|
-
|
| ons 22: |
697 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
51,57g |
|
36,72g |
|
-
|
-
|
| mån 20: |
417 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
25,30g |
|
21,23g |
|
-
|
-
|
| sön 19: |
966 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,21g |
|
43,47g |
|
61,30g |
|
-
|
-
|
| tor 16: |
993 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
46,14g |
|
67,39g |
|
-
|
-
|
| ons 15: |
32 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
0,67g |
|
7,68g |
|
-
|
-
|
| mån 13: |
300 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
5,96g |
|
24,71g |
|
-
|
-
|
| lör 11: |
1388 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,34g |
|
93,57g |
|
76,24g |
|
-
|
-
|
| tor 9: |
781 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,10g |
|
31,40g |
|
48,22g |
|
-
|
-
|
| ons 8: |
1053 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
60,23g |
|
61,08g |
|
-
|
-
|
| sön 5: |
259 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,18g |
|
30,25g |
|
3,97g |
|
-
|
-
|
|
|
