Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
751 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
63,12g |
|
54,36g |
|
-
|
-
|
| tis 3: |
1108 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,22g |
|
62,62g |
|
114,62g |
|
-
|
-
|
| augusti 2024 |
| mån 26: |
648 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
31,16g |
|
64,33g |
|
-
|
-
|
| tis 20: |
771 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
33,04g |
|
57,40g |
|
-
|
-
|
| mån 19: |
399 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
23,41g |
|
3,27g |
|
-
|
-
|
| sön 18: |
925 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,22g |
|
53,17g |
|
64,81g |
|
-
|
-
|
| lör 17: |
999 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,11g |
|
57,07g |
|
54,19g |
|
-
|
-
|
| tis 13: |
1083 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,25g |
|
61,16g |
|
94,00g |
|
-
|
-
|
| mån 12: |
713 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
33,36g |
|
39,23g |
|
-
|
-
|
| sön 11: |
436 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,02g |
|
25,48g |
|
21,86g |
|
-
|
-
|
| lör 10: |
554 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,85g |
|
28,85g |
|
29,87g |
|
-
|
-
|
| fre 9: |
1245 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
57,18g |
|
119,93g |
|
-
|
-
|
| tor 8: |
383 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
20,79g |
|
10,95g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
429 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
22,29g |
|
16,32g |
|
-
|
-
|
| mån 8: |
530 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
37,21g |
|
24,76g |
|
-
|
-
|
| ons 3: |
378 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
21,34g |
|
14,82g |
|
-
|
-
|
| tis 2: |
380 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,28g |
|
21,32g |
|
15,65g |
|
-
|
-
|
| mån 1: |
1033 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,74g |
|
56,67g |
|
112,98g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
584 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,97g |
|
17,82g |
|
85,71g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
733 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,07g |
|
37,81g |
|
95,20g |
|
-
|
-
|
|
|
