Senaste mat & motionsinförande
mars 2018 |
mån 5: |
222 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,06g |
|
10,01g |
|
25,13g |
|
-
|
-
|
februari 2018 |
tis 13: |
1789 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,75g |
|
141,18g |
|
164,73g |
|
-
|
-
|
mån 12: |
1694 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,44g |
|
99,71g |
|
168,82g |
|
-
|
-
|
januari 2018 |
tis 30: |
1433 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,15g |
|
64,94g |
|
137,86g |
|
-
|
-
|
tis 23: |
2141 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,75g |
|
90,89g |
|
210,49g |
|
-
|
-
|
mån 22: |
1898 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,04g |
|
83,34g |
|
229,38g |
|
-
|
-
|
fre 19: |
862 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,59g |
|
37,23g |
|
107,62g |
|
-
|
-
|
mån 15: |
529 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,20g |
|
21,27g |
|
54,60g |
|
-
|
-
|
fre 12: |
919 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
38,76g |
|
111,65g |
|
-
|
-
|
tor 11: |
1656 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,53g |
|
98,11g |
|
160,58g |
|
-
|
-
|
ons 10: |
2927 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,10g |
|
126,45g |
|
253,11g |
|
490*
|
2437
|
tis 9: |
2465 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,52g |
|
148,01g |
|
185,88g |
|
2400*
|
65
|
mån 8: |
1951 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,55g |
|
70,65g |
|
207,71g |
|
-
|
-
|
lör 6: |
298 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
8,80g |
|
48,00g |
|
-
|
-
|
fre 5: |
2028 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
147,17g |
|
210,87g |
|
632*
|
1396
|
tor 4: |
2555 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,91g |
|
197,44g |
|
177,21g |
|
632*
|
1923
|
ons 3: |
2197 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,93g |
|
181,63g |
|
246,26g |
|
632*
|
1565
|
tis 2: |
2379 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,08g |
|
157,42g |
|
262,77g |
|
-
|
-
|
december 2017 |
ons 6: |
92 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,08g |
|
21,25g |
|
1,70g |
|
-
|
-
|
november 2017 |
fre 24: |
1372 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,51g |
|
60,18g |
|
167,71g |
|
-
|
-
|
|
|