Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1615 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
82,83g |
|
182,17g |
|
-
|
-
|
| ons 18: |
1220 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
101,19g |
|
130,06g |
|
-
|
-
|
| tis 17: |
1080 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
91,72g |
|
104,56g |
|
-
|
-
|
| mån 16: |
1010 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
68,48g |
|
107,67g |
|
-
|
-
|
| sön 15: |
1654 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
91,47g |
|
221,83g |
|
-
|
-
|
| lör 14: |
1389 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
79,54g |
|
164,41g |
|
-
|
-
|
| fre 13: |
1546 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
96,89g |
|
160,22g |
|
-
|
-
|
| tor 12: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,53g |
|
93,16g |
|
128,42g |
|
-
|
-
|
| ons 11: |
1273 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,31g |
|
96,90g |
|
128,00g |
|
-
|
-
|
| tis 10: |
1236 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
105,42g |
|
122,90g |
|
-
|
-
|
| mån 9: |
1189 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
80,39g |
|
123,96g |
|
-
|
-
|
| tor 5: |
1682 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,09g |
|
112,64g |
|
174,09g |
|
-
|
-
|
| ons 4: |
1338 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
90,42g |
|
146,22g |
|
-
|
-
|
| tis 3: |
1323 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
100,74g |
|
138,81g |
|
-
|
-
|
| mån 2: |
886 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
75,62g |
|
87,14g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
1673 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
95,92g |
|
192,21g |
|
-
|
-
|
| ons 28: |
1295 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
91,74g |
|
137,28g |
|
-
|
-
|
| tis 27: |
1218 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
74,33g |
|
132,95g |
|
-
|
-
|
| mån 26: |
1308 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,32g |
|
77,32g |
|
152,75g |
|
-
|
-
|
| sön 25: |
1140 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
68,72g |
|
119,23g |
|
-
|
-
|
|
|
