Senaste mat & motionsinförande
oktober 2015 |
fre 2: |
1518 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,23g |
|
119,36g |
|
221,65g |
|
-
|
-
|
tor 1: |
1377 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,96g |
|
91,03g |
|
188,83g |
|
-
|
-
|
september 2015 |
ons 30: |
1536 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
105,49g |
|
191,59g |
|
-
|
-
|
tis 29: |
1285 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,17g |
|
89,81g |
|
165,00g |
|
-
|
-
|
augusti 2015 |
tis 25: |
1381 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
89,07g |
|
178,05g |
|
-
|
-
|
fre 21: |
1437 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
95,60g |
|
147,27g |
|
-
|
-
|
tor 20: |
1334 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
104,42g |
|
168,84g |
|
-
|
-
|
ons 19: |
1522 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
104,16g |
|
181,13g |
|
-
|
-
|
tis 18: |
1293 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,32g |
|
88,55g |
|
156,63g |
|
-
|
-
|
mån 17: |
1289 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,43g |
|
103,14g |
|
158,14g |
|
-
|
-
|
lör 15: |
997 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
73,16g |
|
121,71g |
|
-
|
-
|
fre 14: |
1420 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
108,19g |
|
160,21g |
|
-
|
-
|
tor 13: |
1438 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,25g |
|
106,54g |
|
131,41g |
|
-
|
-
|
ons 12: |
1612 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
104,15g |
|
228,62g |
|
-
|
-
|
tis 11: |
1236 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
85,08g |
|
154,03g |
|
-
|
-
|
mån 10: |
1357 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
102,73g |
|
174,00g |
|
-
|
-
|
juli 2015 |
tor 30: |
1688 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
138,14g |
|
205,22g |
|
1956*
|
268
|
ons 29: |
1886 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,78g |
|
139,22g |
|
255,97g |
|
1947*
|
61
|
tis 28: |
1644 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,40g |
|
110,00g |
|
189,02g |
|
-
|
-
|
mån 27: |
1699 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,88g |
|
134,76g |
|
192,20g |
|
1886*
|
187
|
|
|