Senaste mat & motionsinförande
| augusti 2013 |
| tis 27: |
928 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
27,47g |
|
132,32g |
|
3013
|
 2085
|
| mån 26: |
1482
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
54,33g |
|
195,08g |
|
-
|
-
|
| fre 23: |
683
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,50g |
|
46,59g |
|
61,14g |
|
3013
|
2330
|
| sön 18: |
1593 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,86g |
|
77,37g |
|
173,93g |
|
-
|
-
|
| lör 17: |
226
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
13,63g |
|
19,06g |
|
-
|
-
|
| ons 14: |
1778 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,77g |
|
70,71g |
|
265,28g |
|
3013
|
1235
|
| fre 9: |
1054
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
47,86g |
|
96,75g |
|
-
|
-
|
| ons 7: |
1412
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
67,41g |
|
171,22g |
|
3020
|
1608
|
| tis 6: |
1701
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,87g |
|
70,21g |
|
205,09g |
|
3020
|
1319
|
| mån 5: |
1708
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,62g |
|
61,25g |
|
269,40g |
|
3068
|
1360
|
| sön 4: |
1765
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,16g |
|
50,32g |
|
183,92g |
|
3292
|
1527
|
| lör 3: |
1539
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
68,56g |
|
190,70g |
|
3152
|
1613
|
| fre 2: |
1608
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
86,49g |
|
186,46g |
|
3026
|
1418
|
| tor 1: |
1657
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
86,64g |
|
199,47g |
|
2934
|
1277
|
| juli 2013 |
| ons 31: |
1991
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,04g |
|
60,74g |
|
214,64g |
|
3026
|
1035
|
| tis 30: |
1628
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,52g |
|
67,31g |
|
186,99g |
|
3026
|
1398
|
| mån 29: |
1860
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,31g |
|
54,60g |
|
270,39g |
|
3036
|
1176
|
| sön 28: |
1796
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,44g |
|
52,33g |
|
240,15g |
|
3301
|
1505
|
| lör 27: |
1457
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
71,94g |
|
188,20g |
|
3173
|
1716
|
| fre 26: |
1613
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,92g |
|
63,06g |
|
189,92g |
|
3046
|
1433
|
|
|
