Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
2006 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,68g |
|
146,12g |
|
138,98g |
|
229*
|
 1777
|
| tor 5: |
2289 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,49g |
|
153,34g |
|
154,92g |
|
313*
|
1976
|
| ons 4: |
1775 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
76,90g |
|
106,10g |
|
336*
|
1439
|
| tis 3: |
1604 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,88g |
|
88,49g |
|
100,81g |
|
120*
|
1484
|
| mån 2: |
2250 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,07g |
|
135,93g |
|
139,22g |
|
117*
|
2133
|
| sön 1: |
2315 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,31g |
|
147,46g |
|
136,53g |
|
139*
|
2176
|
| augusti 2024 |
| lör 31: |
2155 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,24g |
|
179,84g |
|
95,00g |
|
230*
|
1925
|
| fre 30: |
2068 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,07g |
|
156,59g |
|
83,36g |
|
117*
|
1951
|
| tor 29: |
2294 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
229,11g |
|
90,46g |
|
167*
|
2127
|
| ons 28: |
2409 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
132,38g |
|
76,41g |
|
317*
|
2092
|
| tis 27: |
2401 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,46g |
|
142,22g |
|
79,92g |
|
233*
|
2168
|
| mån 26: |
2311 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,09g |
|
161,06g |
|
114,23g |
|
439*
|
1872
|
| sön 25: |
1067 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
108,61g |
|
31,06g |
|
91*
|
976
|
| lör 24: |
3127 *
|
241%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,14g |
|
137,06g |
|
198,76g |
|
33*
|
3094
|
| fre 23: |
3016 *
|
232%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,78g |
|
253,08g |
|
104,72g |
|
159*
|
2857
|
| tor 22: |
2103 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
136,30g |
|
135,77g |
|
100*
|
2003
|
| ons 21: |
2475 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,72g |
|
59,96g |
|
169,90g |
|
378*
|
2097
|
| tis 20: |
2438 *
|
188%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,37g |
|
124,09g |
|
180,97g |
|
99*
|
2339
|
| mån 19: |
2114 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,18g |
|
152,32g |
|
179,49g |
|
34*
|
2080
|
| sön 18: |
-
|
-
|
|
47*
|
-
|
|
|
