Senaste mat & motionsinförande
september 2024 |
lör 7: |
1023 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
55,09g |
|
105,31g |
|
-
|
-
|
fre 6: |
2226 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,04g |
|
162,51g |
|
207,70g |
|
-
|
-
|
tor 5: |
2433 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,19g |
|
239,50g |
|
202,98g |
|
-
|
-
|
ons 4: |
2144 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
188,14g |
|
213,10g |
|
-
|
-
|
tis 3: |
1986 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,21g |
|
178,13g |
|
162,32g |
|
-
|
-
|
mån 2: |
2470 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,91g |
|
212,35g |
|
194,75g |
|
2962*
|
492
|
sön 1: |
1243 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
80,38g |
|
134,42g |
|
-
|
-
|
augusti 2024 |
lör 31: |
866 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
76,76g |
|
73,65g |
|
-
|
-
|
tor 29: |
2062 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,44g |
|
174,13g |
|
113,87g |
|
-
|
-
|
tis 27: |
1896 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,06g |
|
179,29g |
|
124,63g |
|
-
|
-
|
mån 26: |
2075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
187,41g |
|
202,94g |
|
-
|
-
|
sön 25: |
2027 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,44g |
|
142,52g |
|
209,60g |
|
-
|
-
|
lör 24: |
2000 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
184,76g |
|
195,73g |
|
-
|
-
|
fre 23: |
2039 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
184,18g |
|
151,38g |
|
-
|
-
|
tor 22: |
2105 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,91g |
|
192,95g |
|
155,97g |
|
-
|
-
|
ons 21: |
1927 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
200,46g |
|
169,41g |
|
2919*
|
992
|
tis 20: |
2230 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,61g |
|
192,26g |
|
200,78g |
|
2996*
|
766
|
mån 19: |
1997 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,26g |
|
191,10g |
|
149,35g |
|
-
|
-
|
sön 18: |
2106 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,79g |
|
136,71g |
|
155,32g |
|
-
|
-
|
lör 17: |
2152 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,69g |
|
152,58g |
|
241,11g |
|
-
|
-
|
|
|