Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
670 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
25,33g |
|
54,94g |
|
-
|
-
|
| lör 14: |
372 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,82g |
|
18,60g |
|
35,67g |
|
-
|
-
|
| fre 13: |
423 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
21,88g |
|
38,03g |
|
-
|
-
|
| ons 11: |
1089 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,39g |
|
41,87g |
|
121,64g |
|
-
|
-
|
| tis 10: |
1258 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
96,44g |
|
85,13g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
939 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
29,08g |
|
107,77g |
|
-
|
-
|
| sön 11: |
249 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
3,00g |
|
25,50g |
|
-
|
-
|
| lör 3: |
411 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
30,93g |
|
23,92g |
|
-
|
-
|
| tor 1: |
1098 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,29g |
|
68,09g |
|
87,84g |
|
-
|
-
|
| juli 2024 |
| lör 27: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,30g |
|
71,89g |
|
70,67g |
|
-
|
-
|
| ons 24: |
598 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,84g |
|
26,08g |
|
53,35g |
|
-
|
-
|
| tis 23: |
1073 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
62,56g |
|
101,07g |
|
-
|
-
|
| sön 21: |
248 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
13,28g |
|
18,65g |
|
-
|
-
|
| tor 18: |
962 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,05g |
|
59,42g |
|
42,22g |
|
-
|
-
|
| ons 17: |
2383 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,22g |
|
61,89g |
|
229,79g |
|
-
|
-
|
| mån 15: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,41g |
|
73,46g |
|
85,06g |
|
-
|
-
|
| juni 2024 |
| tor 27: |
1008 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
49,06g |
|
125,21g |
|
-
|
-
|
| tis 25: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
69,54g |
|
118,43g |
|
-
|
-
|
| mån 24: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
51,55g |
|
192,31g |
|
-
|
-
|
| sön 23: |
1072 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,95g |
|
48,95g |
|
124,24g |
|
-
|
-
|
|
|
