Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1426 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,81g |
|
126,83g |
|
126,97g |
|
-
|
-
|
| ons 18: |
1776 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,07g |
|
149,76g |
|
110,02g |
|
-
|
-
|
| tis 17: |
1681 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,71g |
|
140,53g |
|
141,35g |
|
-
|
-
|
| mån 16: |
1621 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,16g |
|
110,53g |
|
128,28g |
|
-
|
-
|
| sön 15: |
2197 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,07g |
|
140,81g |
|
222,27g |
|
-
|
-
|
| lör 14: |
1897 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
138,24g |
|
173,68g |
|
-
|
-
|
| fre 13: |
2176 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,67g |
|
167,01g |
|
159,23g |
|
-
|
-
|
| tor 12: |
2199 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,49g |
|
141,30g |
|
195,43g |
|
-
|
-
|
| ons 11: |
2197 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,62g |
|
174,02g |
|
184,66g |
|
-
|
-
|
| tis 10: |
2198 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,67g |
|
147,07g |
|
205,45g |
|
-
|
-
|
| mån 9: |
2396 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,07g |
|
141,18g |
|
204,31g |
|
-
|
-
|
| sön 8: |
2327 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,18g |
|
129,75g |
|
147,61g |
|
-
|
-
|
| lör 7: |
2689 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,76g |
|
146,05g |
|
237,74g |
|
-
|
-
|
| tor 5: |
811 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
50,22g |
|
77,93g |
|
-
|
-
|
| tis 3: |
1180 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,84g |
|
58,62g |
|
99,24g |
|
-
|
-
|
| sön 1: |
2387 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,28g |
|
141,03g |
|
184,81g |
|
-
|
-
|
| augusti 2024 |
| mån 12: |
2666 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,91g |
|
183,28g |
|
194,47g |
|
-
|
-
|
| sön 11: |
2579 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,76g |
|
151,25g |
|
224,05g |
|
-
|
-
|
| lör 10: |
2412 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,24g |
|
148,49g |
|
252,27g |
|
-
|
-
|
| fre 9: |
2572 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,43g |
|
201,04g |
|
205,65g |
|
-
|
-
|
|
|
