Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1726 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,99g |
|
52,43g |
|
214,96g |
|
1090*
|
 636
|
| tor 5: |
1425 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,70g |
|
52,52g |
|
156,09g |
|
1256*
|
169
|
| ons 4: |
1148 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
29,85g |
|
187,58g |
|
1223*
|
 75
|
| tis 3: |
1512 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,31g |
|
65,63g |
|
213,58g |
|
1255*
|
257
|
| mån 2: |
1062 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
32,77g |
|
123,26g |
|
1193*
|
131
|
| sön 1: |
1009 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
37,19g |
|
158,12g |
|
1197*
|
188
|
| augusti 2024 |
| lör 31: |
1524 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
42,76g |
|
210,46g |
|
1226*
|
298
|
| fre 30: |
1634 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,30g |
|
69,46g |
|
193,21g |
|
1275*
|
359
|
| tor 29: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,97g |
|
56,59g |
|
123,37g |
|
1276*
|
57
|
| ons 28: |
905 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
45,16g |
|
138,90g |
|
1224*
|
319
|
| tis 27: |
1436 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
62,68g |
|
160,51g |
|
1239*
|
197
|
| mån 26: |
1686 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,54g |
|
63,95g |
|
169,43g |
|
1240*
|
446
|
| sön 25: |
1318 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,46g |
|
58,62g |
|
123,58g |
|
1209*
|
109
|
| lör 24: |
1563 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
50,48g |
|
187,06g |
|
1203*
|
360
|
| fre 23: |
1869 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
48,25g |
|
303,01g |
|
1249*
|
620
|
| tor 22: |
1125 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,33g |
|
21,18g |
|
191,79g |
|
1254*
|
129
|
| ons 21: |
1539 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,47g |
|
47,41g |
|
161,58g |
|
1232*
|
307
|
| tis 20: |
1867 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,93g |
|
45,03g |
|
241,32g |
|
1282*
|
585
|
| mån 19: |
1516 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
64,29g |
|
189,00g |
|
1233*
|
283
|
| sön 18: |
1357 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,74g |
|
46,00g |
|
193,38g |
|
1177*
|
180
|
|
|
