Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
824 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,74g |
|
55,28g |
|
80,02g |
|
2850*
|
 2026
|
| tor 5: |
2365 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,46g |
|
76,09g |
|
202,00g |
|
2278*
|
 87
|
| ons 4: |
1661 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,43g |
|
77,56g |
|
171,59g |
|
2294*
|
633
|
| tis 3: |
2099 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,45g |
|
100,46g |
|
214,82g |
|
2212*
|
113
|
| mån 2: |
2105 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,40g |
|
76,98g |
|
234,53g |
|
2307*
|
202
|
| sön 1: |
2274 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,69g |
|
99,20g |
|
203,62g |
|
2212*
|
62
|
| augusti 2024 |
| lör 31: |
2063 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,30g |
|
89,08g |
|
197,20g |
|
2245*
|
182
|
| fre 30: |
2084 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,41g |
|
103,43g |
|
211,25g |
|
2426*
|
342
|
| tor 29: |
1934 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,92g |
|
70,33g |
|
249,89g |
|
2219*
|
285
|
| ons 28: |
1324 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
73,10g |
|
160,72g |
|
2233*
|
909
|
| tis 27: |
2072 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,15g |
|
81,57g |
|
209,05g |
|
2203*
|
131
|
| mån 26: |
2027 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,62g |
|
70,44g |
|
238,46g |
|
2268*
|
241
|
| sön 25: |
2118 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,23g |
|
61,43g |
|
247,25g |
|
2186*
|
68
|
| lör 24: |
2140 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,13g |
|
92,36g |
|
227,86g |
|
2382*
|
242
|
| fre 23: |
2146 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,85g |
|
55,59g |
|
254,83g |
|
2523*
|
377
|
| tor 22: |
2800 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,76g |
|
109,32g |
|
271,45g |
|
2118*
|
682
|
| ons 21: |
1643 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,17g |
|
61,99g |
|
195,15g |
|
2118*
|
475
|
| tis 20: |
3062 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
181,72g |
|
117,61g |
|
246,36g |
|
2199*
|
863
|
| mån 19: |
2137 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,99g |
|
59,18g |
|
234,46g |
|
2409*
|
272
|
| sön 18: |
1914 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,40g |
|
52,64g |
|
248,03g |
|
2215*
|
301
|
|
|
