Senaste mat & motionsinförande
| juli 2024 |
| ons 17: |
1610 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,35g |
|
135,71g |
|
132,30g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
1260 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
127,65g |
|
130,36g |
|
-
|
-
|
| ons 8: |
930 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,88g |
|
123,37g |
|
48,85g |
|
-
|
-
|
| fre 3: |
1115 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,03g |
|
127,70g |
|
86,91g |
|
-
|
-
|
| tor 2: |
1092 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
106,46g |
|
92,69g |
|
-
|
-
|
| ons 1: |
1223 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
103,36g |
|
107,93g |
|
-
|
-
|
| april 2024 |
| tis 30: |
535 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
39,14g |
|
48,83g |
|
-
|
-
|
| fre 26: |
1131 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,19g |
|
108,79g |
|
120,25g |
|
-
|
-
|
| tor 25: |
1114 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,09g |
|
113,34g |
|
98,94g |
|
-
|
-
|
| lör 20: |
1015 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
129,80g |
|
65,31g |
|
-
|
-
|
| tor 18: |
808 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
91,36g |
|
58,88g |
|
-
|
-
|
| ons 17: |
827 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
93,62g |
|
45,08g |
|
-
|
-
|
| mån 15: |
1275 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
140,37g |
|
123,62g |
|
-
|
-
|
| lör 13: |
379 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,09g |
|
30,57g |
|
59,01g |
|
-
|
-
|
| fre 12: |
955 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
110,24g |
|
67,97g |
|
-
|
-
|
| ons 10: |
1197 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
113,61g |
|
96,72g |
|
-
|
-
|
| tis 9: |
1178 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
119,59g |
|
104,47g |
|
-
|
-
|
| sön 7: |
1046 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
120,46g |
|
84,49g |
|
-
|
-
|
| lör 6: |
1010 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
112,99g |
|
90,51g |
|
-
|
-
|
| fre 5: |
1197 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
112,55g |
|
118,68g |
|
-
|
-
|
|
|
