Senaste mat & motionsinförande
| juli 2024 |
| tis 16: |
427 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,94g |
|
42,58g |
|
4,77g |
|
-
|
-
|
| maj 2024 |
| mån 6: |
2264 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,88g |
|
159,16g |
|
71,54g |
|
-
|
-
|
| sön 5: |
1656 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,19g |
|
74,45g |
|
142,30g |
|
-
|
-
|
| juli 2023 |
| sön 16: |
595 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,40g |
|
32,87g |
|
20,52g |
|
-
|
-
|
| juni 2023 |
| lör 17: |
779 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,64g |
|
45,64g |
|
1,96g |
|
-
|
-
|
| fre 16: |
1668 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,92g |
|
113,69g |
|
71,62g |
|
-
|
-
|
| ons 14: |
1819 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,26g |
|
144,24g |
|
28,43g |
|
-
|
-
|
| tis 13: |
1706 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,62g |
|
125,27g |
|
132,00g |
|
-
|
-
|
| mån 12: |
1197 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,91g |
|
68,52g |
|
42,75g |
|
-
|
-
|
| sön 11: |
1836 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,91g |
|
126,13g |
|
55,83g |
|
-
|
-
|
| lör 10: |
2018 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,72g |
|
126,34g |
|
74,69g |
|
-
|
-
|
| fre 9: |
1992 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
168,38g |
|
93,91g |
|
15,21g |
|
-
|
-
|
| tor 8: |
1402 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,34g |
|
95,85g |
|
39,79g |
|
-
|
-
|
| ons 7: |
2366 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
191,44g |
|
108,00g |
|
45,50g |
|
-
|
-
|
| tis 6: |
1567 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,53g |
|
83,16g |
|
81,37g |
|
-
|
-
|
| mån 5: |
2100 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,15g |
|
149,35g |
|
58,91g |
|
-
|
-
|
| sön 4: |
1983 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,78g |
|
137,09g |
|
36,52g |
|
-
|
-
|
| lör 3: |
2014 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,16g |
|
149,65g |
|
34,81g |
|
-
|
-
|
| fre 2: |
1829 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,45g |
|
112,98g |
|
36,84g |
|
-
|
-
|
| tor 1: |
2117 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
184,92g |
|
76,83g |
|
49,04g |
|
-
|
-
|
|
|
