Senaste mat & motionsinförande
| maj 2024 |
| tor 30: |
852 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,23g |
|
35,97g |
|
110,17g |
|
-
|
-
|
| ons 29: |
822 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
39,51g |
|
99,55g |
|
-
|
-
|
| oktober 2023 |
| tor 19: |
868 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
85,61g |
|
56,75g |
|
-
|
-
|
| ons 18: |
1007 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,39g |
|
73,78g |
|
82,77g |
|
-
|
-
|
| tis 17: |
456 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,50g |
|
50,68g |
|
7,65g |
|
-
|
-
|
| mån 16: |
793 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,41g |
|
29,95g |
|
103,63g |
|
-
|
-
|
| sön 15: |
658 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,26g |
|
41,90g |
|
71,74g |
|
-
|
-
|
| lör 14: |
914 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,50g |
|
67,88g |
|
40,12g |
|
-
|
-
|
| fre 13: |
1606 *
|
201%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
85,16g |
|
202,25g |
|
-
|
-
|
| tor 12: |
851 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
59,44g |
|
38,77g |
|
-
|
-
|
| ons 11: |
170 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,65g |
|
5,55g |
|
31,35g |
|
-
|
-
|
| ons 4: |
355 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
9,67g |
|
52,71g |
|
-
|
-
|
| tis 3: |
984 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
72,11g |
|
77,11g |
|
-
|
-
|
| mån 2: |
660 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,36g |
|
34,61g |
|
48,86g |
|
-
|
-
|
| september 2023 |
| lör 23: |
709 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,15g |
|
55,70g |
|
35,86g |
|
-
|
-
|
| fre 22: |
158 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
5,40g |
|
30,15g |
|
-
|
-
|
| tis 12: |
576 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
33,86g |
|
70,08g |
|
-
|
-
|
| lör 2: |
697 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
38,88g |
|
60,02g |
|
-
|
-
|
| augusti 2023 |
| fre 11: |
1291 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,92g |
|
54,75g |
|
113,53g |
|
-
|
-
|
| tor 10: |
685 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
45,30g |
|
81,90g |
|
-
|
-
|
|
|
