Senaste mat & motionsinförande
| juli 2024 |
| fre 5: |
897 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
53,74g |
|
107,16g |
|
-
|
-
|
| tor 4: |
1367 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
70,97g |
|
172,50g |
|
-
|
-
|
| ons 3: |
1481 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,30g |
|
50,27g |
|
182,61g |
|
-
|
-
|
| mån 1: |
227 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
10,06g |
|
23,65g |
|
-
|
-
|
| juni 2024 |
| tor 20: |
614 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
19,22g |
|
79,08g |
|
-
|
-
|
| ons 19: |
1075 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
38,32g |
|
149,29g |
|
-
|
-
|
| tis 18: |
1234 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,07g |
|
43,31g |
|
183,88g |
|
-
|
-
|
| mån 17: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,58g |
|
42,05g |
|
166,50g |
|
-
|
-
|
| mån 10: |
515 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
16,66g |
|
57,65g |
|
-
|
-
|
| maj 2024 |
| mån 27: |
1363 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
37,46g |
|
202,52g |
|
-
|
-
|
| mars 2024 |
| ons 20: |
577 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
16,19g |
|
75,31g |
|
-
|
-
|
| tis 19: |
810 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
42,64g |
|
70,10g |
|
-
|
-
|
| mån 18: |
862 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,28g |
|
29,39g |
|
91,85g |
|
-
|
-
|
| fre 15: |
1274 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,52g |
|
37,22g |
|
162,46g |
|
-
|
-
|
| tor 14: |
1464 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
60,33g |
|
156,59g |
|
-
|
-
|
| ons 13: |
952 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
34,64g |
|
136,44g |
|
-
|
-
|
| tis 12: |
806 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,78g |
|
39,39g |
|
99,95g |
|
-
|
-
|
| mån 11: |
526 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
16,07g |
|
56,91g |
|
-
|
-
|
| sön 10: |
349 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
10,60g |
|
37,39g |
|
-
|
-
|
| lör 9: |
1454 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
46,67g |
|
216,79g |
|
-
|
-
|
|
|
