Senaste mat & motionsinförande
| augusti 2024 |
| tis 27: |
260 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,30g |
|
9,59g |
|
50,12g |
|
-
|
-
|
| fre 16: |
193 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,35g |
|
3,75g |
|
42,27g |
|
-
|
-
|
| juli 2024 |
| fre 26: |
195 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
| tor 25: |
1994 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
193,04g |
|
215,40g |
|
-
|
-
|
| lör 20: |
2381 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,75g |
|
189,70g |
|
272,96g |
|
-
|
-
|
| sön 14: |
2920 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
212,39g |
|
391,64g |
|
-
|
-
|
| lör 13: |
1494 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,02g |
|
174,50g |
|
88,97g |
|
-
|
-
|
| juni 2024 |
| tis 11: |
596 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,60g |
|
24,53g |
|
110,96g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
267 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
5,22g |
|
59,38g |
|
-
|
-
|
| tis 21: |
958 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
105,32g |
|
82,27g |
|
-
|
-
|
| lör 18: |
2408 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
189,45g |
|
298,04g |
|
-
|
-
|
| sön 12: |
1166 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,71g |
|
115,17g |
|
128,88g |
|
-
|
-
|
| mån 6: |
988 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
82,13g |
|
145,72g |
|
-
|
-
|
| fre 3: |
1784 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
190,51g |
|
183,28g |
|
-
|
-
|
| april 2024 |
| ons 24: |
2101 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,32g |
|
182,53g |
|
225,45g |
|
-
|
-
|
| tor 18: |
1583 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
177,36g |
|
145,48g |
|
-
|
-
|
| mars 2024 |
| tor 7: |
388 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,01g |
|
8,68g |
|
84,46g |
|
-
|
-
|
| februari 2024 |
| ons 28: |
41 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
1,09g |
|
11,56g |
|
-
|
-
|
| sön 25: |
515 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,26g |
|
13,40g |
|
103,96g |
|
-
|
-
|
| mån 19: |
2293 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
203,77g |
|
219,53g |
|
-
|
-
|
|
|
