Senaste mat & motionsinförande
| maj 2024 |
| ons 22: |
533 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
38,34g |
|
1,50g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
2578 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,88g |
|
151,37g |
|
283,85g |
|
-
|
-
|
| fre 3: |
302 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,70g |
|
14,12g |
|
28,92g |
|
-
|
-
|
| februari 2023 |
| ons 22: |
943 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,31g |
|
94,85g |
|
114,33g |
|
-
|
-
|
| tis 21: |
551 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,71g |
|
39,58g |
|
95,81g |
|
-
|
-
|
| mån 20: |
876 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,40g |
|
58,54g |
|
122,80g |
|
-
|
-
|
| sön 19: |
640 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,87g |
|
59,23g |
|
81,65g |
|
-
|
-
|
| lör 18: |
966 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
75,94g |
|
104,17g |
|
-
|
-
|
| fre 17: |
1091 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,21g |
|
109,13g |
|
65,22g |
|
-
|
-
|
| tor 16: |
937 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,21g |
|
70,17g |
|
52,54g |
|
-
|
-
|
| ons 15: |
1491 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,83g |
|
164,63g |
|
82,96g |
|
-
|
-
|
| tis 14: |
949 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
83,06g |
|
69,98g |
|
-
|
-
|
| sön 12: |
535 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
58,52g |
|
28,74g |
|
-
|
-
|
| fre 10: |
712 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
62,02g |
|
79,42g |
|
-
|
-
|
| tor 9: |
1528 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
145,45g |
|
102,44g |
|
-
|
-
|
| ons 8: |
1674 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,80g |
|
102,34g |
|
152,10g |
|
-
|
-
|
| tis 7: |
1517 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,07g |
|
134,96g |
|
111,71g |
|
-
|
-
|
| mån 6: |
571 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
63,15g |
|
41,35g |
|
-
|
-
|
| sön 5: |
1622 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,38g |
|
125,93g |
|
114,00g |
|
-
|
-
|
| lör 4: |
1787 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,51g |
|
188,51g |
|
121,22g |
|
-
|
-
|
|
|
