Senaste mat & motionsinförande
september 2023 |
tis 5: |
438 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
25,10g |
|
51,70g |
|
-
|
-
|
augusti 2023 |
fre 18: |
1007 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
64,86g |
|
93,64g |
|
-
|
-
|
ons 16: |
1073 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
88,34g |
|
107,06g |
|
-
|
-
|
sön 13: |
448 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
27,20g |
|
51,00g |
|
-
|
-
|
fre 11: |
1171 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
82,16g |
|
97,94g |
|
-
|
-
|
ons 9: |
1388 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,89g |
|
69,04g |
|
132,83g |
|
-
|
-
|
tis 8: |
1937 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,43g |
|
81,24g |
|
226,48g |
|
-
|
-
|
mån 7: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,11g |
|
136,69g |
|
123,13g |
|
-
|
-
|
fre 4: |
1951 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,42g |
|
139,57g |
|
123,69g |
|
-
|
-
|
tor 3: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
79,37g |
|
125,99g |
|
-
|
-
|
ons 2: |
1639 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,98g |
|
91,02g |
|
170,12g |
|
-
|
-
|
tis 1: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
106,62g |
|
134,90g |
|
-
|
-
|
juli 2023 |
mån 31: |
920 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
102,04g |
|
88,57g |
|
-
|
-
|
sön 30: |
1551 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
109,99g |
|
159,33g |
|
-
|
-
|
lör 29: |
1535 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
82,97g |
|
158,58g |
|
-
|
-
|
fre 28: |
1756 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,73g |
|
131,88g |
|
187,41g |
|
-
|
-
|
tor 27: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
122,28g |
|
149,17g |
|
-
|
-
|
ons 26: |
1841 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
140,42g |
|
159,78g |
|
-
|
-
|
tis 25: |
1430 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
103,68g |
|
152,60g |
|
-
|
-
|
mån 24: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,84g |
|
106,85g |
|
126,61g |
|
-
|
-
|
|
|