Senaste mat & motionsinförande
| juni 2019 |
| fre 28: |
380 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
49,00g |
|
14,00g |
|
-
|
-
|
| maj 2019 |
| lör 11: |
670 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
56,00g |
|
38,00g |
|
-
|
-
|
| april 2019 |
| tis 2: |
799 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
53,45g |
|
37,05g |
|
-
|
-
|
| mån 1: |
1375 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,45g |
|
72,10g |
|
48,64g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
1758 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,20g |
|
60,46g |
|
91,97g |
|
-
|
-
|
| lör 30: |
2161 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,60g |
|
95,49g |
|
98,16g |
|
-
|
-
|
| fre 29: |
1775 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,70g |
|
90,65g |
|
37,22g |
|
-
|
-
|
| tor 28: |
1794 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,96g |
|
112,44g |
|
28,58g |
|
-
|
-
|
| ons 27: |
1799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,15g |
|
102,37g |
|
44,73g |
|
-
|
-
|
| tis 26: |
2612 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
209,50g |
|
148,50g |
|
47,00g |
|
-
|
-
|
| mån 25: |
1750 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,53g |
|
73,37g |
|
37,24g |
|
-
|
-
|
| sön 24: |
1631 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,62g |
|
59,75g |
|
41,28g |
|
-
|
-
|
| lör 23: |
1673 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,15g |
|
78,85g |
|
37,71g |
|
-
|
-
|
| fre 22: |
1896 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,48g |
|
56,65g |
|
38,69g |
|
-
|
-
|
| tor 21: |
1796 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,48g |
|
70,17g |
|
38,21g |
|
-
|
-
|
| ons 20: |
1516 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,43g |
|
74,24g |
|
39,44g |
|
-
|
-
|
| tis 19: |
1501 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,53g |
|
83,39g |
|
31,51g |
|
-
|
-
|
|
|
