Senaste mat & motionsinförande
| mars 2024 |
| tis 12: |
1282 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,63g |
|
83,64g |
|
153,64g |
|
-
|
-
|
| lör 9: |
306 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,13g |
|
12,61g |
|
47,23g |
|
-
|
-
|
| fre 8: |
763 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
55,04g |
|
92,40g |
|
-
|
-
|
| tor 7: |
876 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
51,32g |
|
103,47g |
|
-
|
-
|
| mån 4: |
276 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,98g |
|
20,11g |
|
14,10g |
|
-
|
-
|
| september 2023 |
| fre 1: |
957 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
68,53g |
|
74,19g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
414 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
19,16g |
|
24,08g |
|
-
|
-
|
| mån 28: |
918 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
57,93g |
|
100,50g |
|
-
|
-
|
| sön 27: |
961 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,35g |
|
42,04g |
|
132,27g |
|
-
|
-
|
| lör 26: |
959 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
77,52g |
|
53,60g |
|
-
|
-
|
| fre 25: |
912 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
43,86g |
|
80,63g |
|
-
|
-
|
| tor 24: |
1544 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,65g |
|
97,04g |
|
212,36g |
|
-
|
-
|
| ons 23: |
1344 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,39g |
|
108,54g |
|
129,49g |
|
-
|
-
|
| tis 22: |
1009 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
70,80g |
|
84,12g |
|
-
|
-
|
| mån 21: |
976 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
67,82g |
|
113,24g |
|
-
|
-
|
| juni 2023 |
| ons 7: |
272 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,31g |
|
28,98g |
|
37,37g |
|
-
|
-
|
| maj 2023 |
| mån 15: |
265 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,40g |
|
11,60g |
|
41,04g |
|
-
|
-
|
| lör 6: |
556 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
24,81g |
|
81,68g |
|
-
|
-
|
| april 2023 |
| lör 29: |
209 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
7,36g |
|
34,57g |
|
-
|
-
|
|
|
