Senaste mat & motionsinförande
| oktober 2023 |
| ons 4: |
1451 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,79g |
|
62,01g |
|
173,90g |
|
-
|
-
|
| tis 3: |
1468 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,97g |
|
66,97g |
|
184,99g |
|
-
|
-
|
| februari 2023 |
| lör 4: |
1126 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,93g |
|
50,91g |
|
107,01g |
|
-
|
-
|
| tor 2: |
1387 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,19g |
|
78,46g |
|
113,71g |
|
-
|
-
|
| ons 1: |
1702 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,63g |
|
83,77g |
|
155,36g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1658 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
88,28g |
|
198,26g |
|
-
|
-
|
| mån 30: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,66g |
|
81,92g |
|
153,52g |
|
-
|
-
|
| lör 28: |
2072 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,69g |
|
107,50g |
|
191,26g |
|
-
|
-
|
| fre 27: |
1669 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,22g |
|
77,24g |
|
200,75g |
|
-
|
-
|
| tor 26: |
1304 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
68,44g |
|
157,75g |
|
-
|
-
|
| ons 25: |
1796 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,32g |
|
87,76g |
|
182,60g |
|
-
|
-
|
| tis 24: |
1722 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,67g |
|
80,91g |
|
174,85g |
|
-
|
-
|
| mån 23: |
1482 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
55,06g |
|
192,23g |
|
-
|
-
|
| sön 22: |
766 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
42,91g |
|
109,39g |
|
-
|
-
|
| lör 21: |
1025 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,18g |
|
60,32g |
|
99,12g |
|
-
|
-
|
| fre 20: |
1589 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,81g |
|
75,65g |
|
164,81g |
|
-
|
-
|
| tor 19: |
1488 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
91,33g |
|
136,68g |
|
-
|
-
|
| ons 18: |
1665 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,56g |
|
63,83g |
|
168,03g |
|
-
|
-
|
| tis 17: |
1682 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,03g |
|
69,47g |
|
184,15g |
|
-
|
-
|
| mån 16: |
1535 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,58g |
|
92,67g |
|
151,13g |
|
-
|
-
|
|
|
