Senaste mat & motionsinförande
| december 2023 |
| lör 9: |
749 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,34g |
|
29,37g |
|
97,59g |
|
-
|
-
|
| fre 8: |
919 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
23,28g |
|
121,21g |
|
-
|
-
|
| tor 7: |
426 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
17,88g |
|
48,46g |
|
-
|
-
|
| lör 2: |
310 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,40g |
|
19,10g |
|
2,60g |
|
-
|
-
|
| november 2023 |
| ons 29: |
553 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
25,04g |
|
70,36g |
|
-
|
-
|
| tis 28: |
980 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,77g |
|
31,61g |
|
127,36g |
|
1350*
|
 370
|
| maj 2023 |
| tor 25: |
447 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
31,17g |
|
37,04g |
|
-
|
-
|
| ons 24: |
961 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
25,01g |
|
124,62g |
|
-
|
-
|
| tor 11: |
444 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,35g |
|
10,03g |
|
49,59g |
|
-
|
-
|
| ons 10: |
818 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
25,00g |
|
109,88g |
|
-
|
-
|
| april 2023 |
| sön 23: |
-
|
-
|
|
994*
|
-
|
| lör 22: |
1720 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,94g |
|
58,63g |
|
222,79g |
|
1499*
|
 221
|
| mars 2023 |
| sön 12: |
1123 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
36,55g |
|
172,09g |
|
-
|
-
|
| ons 8: |
-
|
-
|
|
1497*
|
-
|
| lör 4: |
913 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
39,84g |
|
100,23g |
|
-
|
-
|
| februari 2023 |
| sön 26: |
1049 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,98g |
|
45,71g |
|
137,76g |
|
1177*
|
128
|
| januari 2023 |
| sön 15: |
587 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,53g |
|
33,79g |
|
67,37g |
|
1266*
|
679
|
| lör 14: |
725 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
31,92g |
|
86,50g |
|
1330*
|
605
|
| fre 13: |
646 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
31,38g |
|
73,98g |
|
1285*
|
639
|
|
|
