Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
366 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,04g |
|
29,08g |
|
48,03g |
|
-
|
-
|
| tor 19: |
3140 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
177,50g |
|
80,50g |
|
313,50g |
|
3172*
|
 32
|
| tis 17: |
778 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
34,60g |
|
66,56g |
|
-
|
-
|
| fre 6: |
360 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
20,00g |
|
50,00g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
2841 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,56g |
|
79,94g |
|
276,72g |
|
-
|
-
|
| ons 28: |
2241 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,13g |
|
96,82g |
|
196,21g |
|
-
|
-
|
| mån 19: |
2229 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,19g |
|
93,04g |
|
222,56g |
|
-
|
-
|
| sön 18: |
3180 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
180,79g |
|
65,14g |
|
340,47g |
|
-
|
-
|
| lör 17: |
1873 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,34g |
|
50,73g |
|
179,20g |
|
-
|
-
|
| fre 16: |
1974 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,37g |
|
98,94g |
|
268,58g |
|
-
|
-
|
| tor 15: |
1962 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,72g |
|
95,21g |
|
209,46g |
|
-
|
-
|
| ons 14: |
1807 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,54g |
|
95,38g |
|
186,58g |
|
-
|
-
|
| tis 13: |
1815 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,72g |
|
92,82g |
|
141,45g |
|
-
|
-
|
| mån 12: |
1974 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,19g |
|
100,36g |
|
165,61g |
|
3206*
|
1232
|
| lör 10: |
1310 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
48,00g |
|
135,00g |
|
-
|
-
|
| juli 2024 |
| sön 28: |
1868 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,49g |
|
94,44g |
|
165,36g |
|
-
|
-
|
| lör 27: |
1297 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,04g |
|
66,60g |
|
130,56g |
|
-
|
-
|
| tor 25: |
1295 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
70,80g |
|
126,47g |
|
-
|
-
|
| mån 22: |
840 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
34,00g |
|
86,00g |
|
-
|
-
|
| juli 2023 |
| sön 16: |
1257 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,30g |
|
35,70g |
|
124,70g |
|
-
|
-
|
|
|
