Senaste mat & motionsinförande
| februari 2024 |
| ons 7: |
544 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
57,50g |
|
27,10g |
|
-
|
-
|
| tis 6: |
1511 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,90g |
|
15,20g |
|
176,50g |
|
-
|
-
|
| mån 5: |
475 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,56g |
|
30,05g |
|
52,00g |
|
-
|
-
|
| sön 4: |
554 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
24,01g |
|
70,74g |
|
-
|
-
|
| lör 3: |
1268 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
37,37g |
|
166,95g |
|
-
|
-
|
| fre 2: |
1549 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,73g |
|
40,83g |
|
168,78g |
|
-
|
-
|
| tor 1: |
852 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
22,11g |
|
113,32g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
1376 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,30g |
|
17,72g |
|
150,30g |
|
-
|
-
|
| tis 30: |
1988 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,25g |
|
20,63g |
|
241,53g |
|
-
|
-
|
| mån 29: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,58g |
|
21,69g |
|
184,05g |
|
-
|
-
|
| sön 28: |
1619 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,30g |
|
36,46g |
|
180,41g |
|
-
|
-
|
| lör 27: |
742 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
26,25g |
|
77,90g |
|
-
|
-
|
| tor 25: |
592 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,56g |
|
39,45g |
|
65,75g |
|
-
|
-
|
| ons 24: |
766 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
30,07g |
|
98,74g |
|
-
|
-
|
| tis 23: |
823 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
61,10g |
|
77,13g |
|
-
|
-
|
| mån 22: |
963 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,95g |
|
57,48g |
|
129,24g |
|
-
|
-
|
| sön 21: |
858 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,87g |
|
61,57g |
|
81,52g |
|
-
|
-
|
| fre 19: |
724 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
53,06g |
|
81,79g |
|
-
|
-
|
| tor 18: |
931 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,84g |
|
56,24g |
|
122,91g |
|
-
|
-
|
| ons 17: |
1061 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
52,32g |
|
119,92g |
|
-
|
-
|
|
|
