Senaste mat & motionsinförande
| juni 2023 |
| mån 19: |
199 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
21,00g |
|
1,20g |
|
-
|
-
|
| sön 18: |
406 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,32g |
|
30,66g |
|
5,63g |
|
-
|
-
|
| tor 15: |
659 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,57g |
|
46,82g |
|
41,15g |
|
-
|
-
|
| ons 14: |
1243 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,09g |
|
79,35g |
|
19,89g |
|
-
|
-
|
| tis 13: |
511 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,34g |
|
13,54g |
|
8,87g |
|
-
|
-
|
| mån 12: |
534 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,79g |
|
19,56g |
|
1,28g |
|
-
|
-
|
| sön 11: |
1200 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,36g |
|
113,04g |
|
15,67g |
|
-
|
-
|
| lör 10: |
1538 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
80,00g |
|
183,75g |
|
-
|
-
|
| fre 9: |
940 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,92g |
|
80,25g |
|
85,55g |
|
-
|
-
|
| ons 7: |
746 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
76,39g |
|
12,24g |
|
-
|
-
|
| tis 6: |
1405 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,70g |
|
123,00g |
|
36,89g |
|
-
|
-
|
| mån 5: |
793 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
59,62g |
|
21,99g |
|
-
|
-
|
| sön 4: |
1021 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,70g |
|
80,68g |
|
8,02g |
|
-
|
-
|
| fre 2: |
586 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
82,22g |
|
6,25g |
|
-
|
-
|
| tor 1: |
1054 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,12g |
|
83,15g |
|
15,10g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
827 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,85g |
|
49,68g |
|
11,20g |
|
-
|
-
|
| tis 30: |
970 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
81,07g |
|
13,94g |
|
-
|
-
|
| mån 29: |
659 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
76,16g |
|
10,65g |
|
-
|
-
|
| sön 28: |
892 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
108,43g |
|
6,65g |
|
-
|
-
|
| lör 27: |
356 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
32,00g |
|
14,00g |
|
-
|
-
|
|
|
