Senaste mat & motionsinförande
| september 2024 |
| sön 22: |
993 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,10g |
|
40,65g |
|
139,44g |
|
-
|
-
|
| lör 21: |
430 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
16,71g |
|
42,05g |
|
-
|
-
|
| fre 20: |
107 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
1,68g |
|
26,98g |
|
-
|
-
|
| tor 19: |
765 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,14g |
|
30,99g |
|
100,21g |
|
-
|
-
|
| ons 18: |
251 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
1,82g |
|
56,40g |
|
-
|
-
|
| sön 15: |
39 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,04g |
|
2,52g |
|
4,72g |
|
-
|
-
|
| lör 14: |
58 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,56g |
|
0,73g |
|
7,96g |
|
-
|
-
|
| fre 13: |
639 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
20,40g |
|
101,77g |
|
-
|
-
|
| tor 12: |
825 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
28,61g |
|
110,91g |
|
-
|
-
|
| ons 11: |
856 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
45,28g |
|
106,04g |
|
-
|
-
|
| mån 9: |
121 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
2,18g |
|
28,17g |
|
-
|
-
|
| sön 8: |
576 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,95g |
|
14,63g |
|
100,24g |
|
-
|
-
|
| lör 7: |
127 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
3,30g |
|
21,50g |
|
-
|
-
|
| fre 6: |
426 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
16,51g |
|
60,92g |
|
-
|
-
|
| tor 5: |
1043 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
33,14g |
|
173,17g |
|
-
|
-
|
| tis 3: |
545 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,54g |
|
24,54g |
|
82,62g |
|
-
|
-
|
| mån 2: |
973 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,52g |
|
55,31g |
|
138,59g |
|
-
|
-
|
| sön 1: |
445 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
21,42g |
|
66,00g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1042 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
60,46g |
|
152,55g |
|
-
|
-
|
| fre 30: |
1043 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,57g |
|
49,31g |
|
127,60g |
|
-
|
-
|
|
|
