Senaste mat & motionsinförande
| april 2024 |
| sön 7: |
269 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,03g |
|
15,40g |
|
23,19g |
|
-
|
-
|
| mån 1: |
921 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
61,89g |
|
49,92g |
|
-
|
-
|
| mars 2024 |
| sön 31: |
719 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,25g |
|
38,06g |
|
82,15g |
|
-
|
-
|
| lör 30: |
622 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,45g |
|
26,98g |
|
78,51g |
|
-
|
-
|
| fre 29: |
446 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
36,93g |
|
15,80g |
|
-
|
-
|
| tor 28: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,82g |
|
10,38g |
|
1,13g |
|
-
|
-
|
| ons 27: |
557 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,22g |
|
25,53g |
|
27,04g |
|
-
|
-
|
| tis 26: |
768 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,32g |
|
56,09g |
|
71,38g |
|
-
|
-
|
| mån 25: |
1240 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,84g |
|
116,06g |
|
47,14g |
|
1550*
|
 310
|
| sön 24: |
704 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,62g |
|
38,27g |
|
16,24g |
|
-
|
-
|
| lör 23: |
98 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,15g |
|
5,07g |
|
7,40g |
|
-
|
-
|
| fre 22: |
489 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,79g |
|
19,91g |
|
16,70g |
|
-
|
-
|
| tor 21: |
1469 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,84g |
|
30,65g |
|
127,93g |
|
-
|
-
|
| ons 20: |
1492 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,83g |
|
56,16g |
|
90,30g |
|
-
|
-
|
| tis 19: |
1350 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,59g |
|
84,42g |
|
75,97g |
|
-
|
-
|
| mån 18: |
1544 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
46,64g |
|
181,33g |
|
-
|
-
|
| sön 17: |
930 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,56g |
|
47,20g |
|
88,55g |
|
-
|
-
|
| lör 16: |
461 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,69g |
|
32,63g |
|
18,93g |
|
-
|
-
|
| fre 15: |
337 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
20,22g |
|
6,13g |
|
-
|
-
|
| tor 14: |
766 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
32,92g |
|
69,76g |
|
-
|
-
|
|
|
