Senaste mat & motionsinförande
| maj 2024 |
| fre 31: |
595 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
43,59g |
|
36,03g |
|
-
|
-
|
| ons 29: |
667 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
29,72g |
|
70,52g |
|
-
|
-
|
| tis 28: |
1093 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,36g |
|
68,31g |
|
104,72g |
|
-
|
-
|
| mån 27: |
643 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
41,84g |
|
49,52g |
|
-
|
-
|
| sön 26: |
254 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,24g |
|
13,29g |
|
19,36g |
|
-
|
-
|
| fre 24: |
1159 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,19g |
|
66,59g |
|
111,44g |
|
-
|
-
|
| tor 23: |
440 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,47g |
|
23,43g |
|
40,75g |
|
-
|
-
|
| ons 22: |
1093 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,21g |
|
65,56g |
|
72,22g |
|
-
|
-
|
| tis 21: |
941 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
38,56g |
|
114,89g |
|
-
|
-
|
| mån 20: |
1066 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
58,26g |
|
131,66g |
|
-
|
-
|
| sön 19: |
493 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,33g |
|
23,51g |
|
57,45g |
|
-
|
-
|
| lör 18: |
600 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,85g |
|
28,02g |
|
92,90g |
|
-
|
-
|
| fre 17: |
1595 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,21g |
|
85,20g |
|
180,60g |
|
-
|
-
|
| tor 16: |
692 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
53,24g |
|
56,00g |
|
-
|
-
|
| ons 15: |
1408 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,07g |
|
105,83g |
|
106,49g |
|
-
|
-
|
| tis 14: |
1130 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,73g |
|
60,77g |
|
93,36g |
|
-
|
-
|
| mån 13: |
917 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
68,68g |
|
74,14g |
|
-
|
-
|
| sön 12: |
1008 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,03g |
|
57,59g |
|
105,82g |
|
-
|
-
|
| lör 11: |
490 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,33g |
|
28,05g |
|
45,66g |
|
-
|
-
|
| tor 9: |
200 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,67g |
|
2,59g |
|
31,07g |
|
-
|
-
|
|
|
