Senaste mat & motionsinförande
| september 2024 |
| fre 27: |
576 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,52g |
|
41,62g |
|
36,86g |
|
685*
|
 109
|
| tor 26: |
2006 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,16g |
|
121,81g |
|
209,09g |
|
2407*
|
401
|
| ons 25: |
1098 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,59g |
|
86,68g |
|
73,08g |
|
2164*
|
1066
|
| tis 24: |
1196 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,36g |
|
93,92g |
|
63,96g |
|
2645*
|
1449
|
| mån 23: |
1285 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,19g |
|
108,77g |
|
88,24g |
|
2438*
|
1153
|
| sön 22: |
-
|
-
|
|
2616*
|
-
|
| lör 21: |
524 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,24g |
|
35,96g |
|
100,93g |
|
2433*
|
1909
|
| fre 20: |
1753 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,08g |
|
138,74g |
|
145,23g |
|
2510*
|
757
|
| tor 19: |
1681 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,57g |
|
96,13g |
|
175,01g |
|
2614*
|
933
|
| ons 18: |
997 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
66,86g |
|
142,10g |
|
2326*
|
1329
|
| tis 17: |
1867 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,99g |
|
153,88g |
|
198,67g |
|
2148*
|
281
|
| mån 16: |
901 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,47g |
|
42,03g |
|
106,29g |
|
2246*
|
1345
|
| sön 15: |
1083 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,43g |
|
91,34g |
|
86,30g |
|
2686*
|
1603
|
| lör 14: |
1096 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
90,82g |
|
119,74g |
|
2722*
|
1626
|
| fre 13: |
1656 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,84g |
|
133,52g |
|
152,63g |
|
2432*
|
776
|
| tor 12: |
1459 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,43g |
|
127,40g |
|
145,76g |
|
2397*
|
938
|
| ons 11: |
1007 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
75,14g |
|
67,67g |
|
2267*
|
1260
|
| tis 10: |
1511 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,25g |
|
111,20g |
|
128,33g |
|
2381*
|
870
|
| mån 9: |
1312 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
103,85g |
|
120,66g |
|
2513*
|
1201
|
| sön 8: |
954 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,18g |
|
93,82g |
|
35,61g |
|
2629*
|
1675
|
|
|
