Senaste mat & motionsinförande
| juni 2023 |
| lör 3: |
300 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
31,28g |
|
31,34g |
|
-
|
-
|
| tor 1: |
315 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,28g |
|
17,51g |
|
53,80g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
230 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,59g |
|
10,56g |
|
28,70g |
|
-
|
-
|
| tis 30: |
1772 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
42,90g |
|
285,97g |
|
-
|
-
|
| mån 29: |
767 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
30,15g |
|
101,90g |
|
-
|
-
|
| lör 27: |
695 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,07g |
|
44,96g |
|
91,32g |
|
-
|
-
|
| tis 16: |
826 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,04g |
|
28,19g |
|
132,31g |
|
-
|
-
|
| mån 15: |
149 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
6,62g |
|
19,62g |
|
-
|
-
|
| sön 14: |
412 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
18,34g |
|
57,16g |
|
-
|
-
|
| fre 12: |
610 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,31g |
|
30,95g |
|
50,87g |
|
-
|
-
|
| tor 11: |
557 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
25,05g |
|
62,43g |
|
-
|
-
|
| ons 10: |
234 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,66g |
|
3,54g |
|
47,42g |
|
-
|
-
|
| tis 9: |
445 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
18,72g |
|
58,68g |
|
-
|
-
|
| mån 8: |
340 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,40g |
|
8,85g |
|
64,83g |
|
-
|
-
|
| april 2023 |
| ons 26: |
183 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,66g |
|
9,64g |
|
19,32g |
|
-
|
-
|
| mars 2023 |
| fre 31: |
736 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
49,66g |
|
95,32g |
|
-
|
-
|
| tis 14: |
930 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
62,19g |
|
83,37g |
|
-
|
-
|
| mån 13: |
412 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
27,69g |
|
28,55g |
|
-
|
-
|
| ons 8: |
1080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,67g |
|
29,88g |
|
167,21g |
|
-
|
-
|
| tis 7: |
204 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,12g |
|
3,72g |
|
47,68g |
|
-
|
-
|
|
|
