Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
974 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
30,56g |
|
177,75g |
|
-
|
-
|
| tis 17: |
1348 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,92g |
|
47,09g |
|
155,31g |
|
-
|
-
|
| tor 12: |
1050 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
23,39g |
|
112,97g |
|
-
|
-
|
| ons 11: |
1125 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,55g |
|
42,56g |
|
106,97g |
|
-
|
-
|
| tis 10: |
752 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,38g |
|
39,22g |
|
81,92g |
|
-
|
-
|
| mån 9: |
1219 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
40,87g |
|
143,91g |
|
-
|
-
|
| sön 8: |
1051 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
35,28g |
|
124,66g |
|
-
|
-
|
| lör 7: |
1349 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,49g |
|
46,20g |
|
145,85g |
|
-
|
-
|
| mån 2: |
736 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
25,27g |
|
57,71g |
|
-
|
-
|
| augusti 2024 |
| ons 21: |
990 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
33,59g |
|
112,21g |
|
-
|
-
|
| tis 20: |
985 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
37,30g |
|
98,60g |
|
-
|
-
|
| tis 13: |
876 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
32,46g |
|
122,57g |
|
-
|
-
|
| mån 12: |
1134 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,22g |
|
30,93g |
|
77,90g |
|
-
|
-
|
| juli 2024 |
| mån 29: |
1411 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,42g |
|
56,60g |
|
149,03g |
|
-
|
-
|
| sön 28: |
726 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,39g |
|
23,41g |
|
66,75g |
|
-
|
-
|
| lör 27: |
1366 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,96g |
|
43,37g |
|
168,92g |
|
-
|
-
|
| fre 26: |
1509 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
40,65g |
|
166,34g |
|
-
|
-
|
| tor 25: |
1736 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,37g |
|
61,24g |
|
135,43g |
|
-
|
-
|
| ons 24: |
1338 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
46,96g |
|
167,14g |
|
-
|
-
|
| tis 23: |
1368 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,90g |
|
40,99g |
|
188,95g |
|
-
|
-
|
|
|
