Senaste mat & motionsinförande
| mars 2024 |
| mån 25: |
1368 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
88,68g |
|
179,70g |
|
-
|
-
|
| tor 21: |
924 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,34g |
|
44,07g |
|
82,72g |
|
-
|
-
|
| ons 20: |
1698 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,57g |
|
64,36g |
|
262,83g |
|
-
|
-
|
| tis 19: |
1554 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,31g |
|
80,38g |
|
175,91g |
|
-
|
-
|
| tor 14: |
2187 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,19g |
|
87,43g |
|
304,52g |
|
-
|
-
|
| ons 13: |
1896 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
93,52g |
|
270,49g |
|
-
|
-
|
| tis 12: |
1710 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,79g |
|
74,22g |
|
165,19g |
|
-
|
-
|
| mån 11: |
1567 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
76,32g |
|
200,84g |
|
-
|
-
|
| sön 10: |
1686 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,51g |
|
70,65g |
|
213,68g |
|
-
|
-
|
| lör 9: |
949 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
50,80g |
|
88,41g |
|
-
|
-
|
| fre 8: |
1448 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
71,61g |
|
140,58g |
|
-
|
-
|
| tor 7: |
1467 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,85g |
|
137,08g |
|
37,01g |
|
-
|
-
|
| ons 6: |
1796 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,97g |
|
121,28g |
|
118,30g |
|
-
|
-
|
| tis 5: |
516 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,77g |
|
18,35g |
|
36,77g |
|
-
|
-
|
| mån 4: |
1727 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,85g |
|
99,29g |
|
173,59g |
|
-
|
-
|
| sön 3: |
1433 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,21g |
|
95,47g |
|
98,66g |
|
-
|
-
|
| lör 2: |
1419 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
51,38g |
|
203,86g |
|
-
|
-
|
| fre 1: |
414 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
9,73g |
|
43,76g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1696 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,54g |
|
83,26g |
|
234,54g |
|
-
|
-
|
| ons 28: |
1864 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,19g |
|
95,41g |
|
246,52g |
|
-
|
-
|
|
|
