Senaste mat & motionsinförande
| januari 2024 |
| fre 5: |
613 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,08g |
|
46,80g |
|
35,76g |
|
-
|
-
|
| tis 2: |
240 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
8,00g |
|
44,00g |
|
-
|
-
|
| december 2023 |
| tis 26: |
760 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,37g |
|
53,10g |
|
86,41g |
|
-
|
-
|
| tor 21: |
148 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,64g |
|
17,65g |
|
1,19g |
|
-
|
-
|
| lör 16: |
221 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,79g |
|
23,12g |
|
2,23g |
|
-
|
-
|
| lör 9: |
215 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,05g |
|
14,33g |
|
21,99g |
|
-
|
-
|
| fre 8: |
1498 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
99,19g |
|
151,98g |
|
-
|
-
|
| tor 7: |
536 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
27,49g |
|
67,19g |
|
-
|
-
|
| ons 6: |
832 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
45,58g |
|
101,90g |
|
-
|
-
|
| tis 5: |
1770 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
71,00g |
|
229,86g |
|
-
|
-
|
| mån 4: |
1383 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,59g |
|
63,36g |
|
200,47g |
|
-
|
-
|
| sön 3: |
2076 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,18g |
|
152,27g |
|
205,59g |
|
-
|
-
|
| lör 2: |
1165 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,57g |
|
40,77g |
|
161,03g |
|
-
|
-
|
| fre 1: |
1373 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
80,76g |
|
155,28g |
|
-
|
-
|
| november 2023 |
| tor 30: |
1047 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
63,30g |
|
101,80g |
|
-
|
-
|
| ons 29: |
1850 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,29g |
|
91,53g |
|
214,14g |
|
-
|
-
|
| tis 28: |
1686 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,14g |
|
63,65g |
|
214,52g |
|
-
|
-
|
| mån 27: |
1489 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,81g |
|
97,05g |
|
160,55g |
|
-
|
-
|
| lör 25: |
1063 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
37,00g |
|
142,15g |
|
-
|
-
|
| fre 24: |
710 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,45g |
|
65,56g |
|
68,34g |
|
-
|
-
|
|
|
