Senaste mat & motionsinförande
| mars 2023 |
| fre 24: |
270 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,22g |
|
7,19g |
|
49,02g |
|
-
|
-
|
| tor 23: |
317 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,21g |
|
6,99g |
|
49,31g |
|
-
|
-
|
| ons 1: |
716 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
19,94g |
|
84,55g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
999 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
56,67g |
|
61,70g |
|
-
|
-
|
| mån 27: |
844 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,76g |
|
25,93g |
|
103,38g |
|
-
|
-
|
| mån 20: |
848 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
17,68g |
|
98,98g |
|
-
|
-
|
| tor 16: |
775 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,02g |
|
36,85g |
|
82,72g |
|
-
|
-
|
| ons 15: |
75 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,67g |
|
1,74g |
|
11,00g |
|
-
|
-
|
| tis 14: |
606 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
40,28g |
|
49,31g |
|
-
|
-
|
| mån 13: |
541 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,07g |
|
19,48g |
|
81,35g |
|
-
|
-
|
| tor 9: |
350 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
13,37g |
|
47,71g |
|
-
|
-
|
| tis 7: |
186 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,92g |
|
8,06g |
|
19,17g |
|
-
|
-
|
| mån 6: |
1287 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
43,09g |
|
178,03g |
|
-
|
-
|
| sön 5: |
1042 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,27g |
|
56,63g |
|
148,51g |
|
-
|
-
|
| lör 4: |
624 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,84g |
|
48,02g |
|
39,10g |
|
-
|
-
|
| fre 3: |
498 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,29g |
|
13,65g |
|
87,39g |
|
-
|
-
|
| tor 2: |
765 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
64,97g |
|
48,50g |
|
-
|
-
|
| ons 1: |
530 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,88g |
|
11,32g |
|
103,86g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
522 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,13g |
|
37,66g |
|
35,91g |
|
-
|
-
|
| mån 30: |
622 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
38,28g |
|
37,40g |
|
-
|
-
|
|
|
