Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
348 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
14,38g |
|
44,64g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
421 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,79g |
|
26,74g |
|
22,28g |
|
-
|
-
|
| tis 20: |
306 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,44g |
|
30,27g |
|
29,29g |
|
-
|
-
|
| sön 18: |
496 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,66g |
|
40,16g |
|
18,41g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
244 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,49g |
|
15,25g |
|
26,57g |
|
-
|
-
|
| mån 22: |
1205 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
103,66g |
|
107,55g |
|
-
|
-
|
| mån 8: |
240 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,07g |
|
10,91g |
|
25,39g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
227 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,35g |
|
14,99g |
|
21,29g |
|
-
|
-
|
| fre 21: |
384 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
40,50g |
|
33,08g |
|
-
|
-
|
| fre 7: |
498 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
28,29g |
|
62,34g |
|
-
|
-
|
| tor 6: |
1495 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,83g |
|
117,95g |
|
162,22g |
|
1632*
|
 137
|
| lör 1: |
231 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,98g |
|
14,60g |
|
16,27g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1233 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
89,98g |
|
125,61g |
|
-
|
-
|
| lör 25: |
262 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
18,91g |
|
3,58g |
|
-
|
-
|
| lör 18: |
206 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,82g |
|
10,59g |
|
19,42g |
|
1281*
|
1075
|
| tor 16: |
173 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,94g |
|
9,18g |
|
16,62g |
|
-
|
-
|
| ons 15: |
635 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
40,70g |
|
55,72g |
|
-
|
-
|
| tis 14: |
1212 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
70,95g |
|
102,36g |
|
1544*
|
332
|
| mån 13: |
1088 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,05g |
|
61,51g |
|
143,53g |
|
1512*
|
424
|
| sön 12: |
1386 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
162,96g |
|
86,88g |
|
1192*
|
 194
|
|
|
