Senaste mat & motionsinförande
september 2024 |
mån 16: |
1833 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,24g |
|
90,22g |
|
197,10g |
|
-
|
-
|
fre 13: |
926 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
62,26g |
|
73,72g |
|
-
|
-
|
tor 12: |
3736 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,83g |
|
182,23g |
|
405,05g |
|
-
|
-
|
ons 11: |
2328 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,73g |
|
119,09g |
|
287,50g |
|
-
|
-
|
tis 10: |
3451 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,71g |
|
168,87g |
|
402,11g |
|
-
|
-
|
mån 9: |
589 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,64g |
|
46,56g |
|
33,52g |
|
-
|
-
|
ons 4: |
743 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
50,11g |
|
46,26g |
|
-
|
-
|
tis 3: |
2822 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,83g |
|
187,79g |
|
229,54g |
|
-
|
-
|
mån 2: |
3370 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,14g |
|
187,53g |
|
335,96g |
|
-
|
-
|
augusti 2024 |
tis 27: |
1453 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
74,99g |
|
177,76g |
|
-
|
-
|
tis 20: |
646 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,92g |
|
26,33g |
|
100,88g |
|
-
|
-
|
mån 19: |
2891 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,03g |
|
183,52g |
|
295,44g |
|
-
|
-
|
tor 15: |
3438 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,96g |
|
181,00g |
|
321,62g |
|
-
|
-
|
ons 14: |
3384 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,47g |
|
202,06g |
|
343,67g |
|
-
|
-
|
tis 13: |
841 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,75g |
|
53,61g |
|
69,38g |
|
-
|
-
|
mån 12: |
3985 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,97g |
|
224,34g |
|
363,91g |
|
-
|
-
|
lör 10: |
2212 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,33g |
|
118,19g |
|
234,34g |
|
-
|
-
|
fre 9: |
3758 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,61g |
|
214,85g |
|
392,23g |
|
-
|
-
|
tor 8: |
3902 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
179,89g |
|
192,18g |
|
378,08g |
|
-
|
-
|
ons 7: |
4309 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
189,78g |
|
213,13g |
|
434,96g |
|
-
|
-
|
|
|