Senaste mat & motionsinförande
| maj 2024 |
| tor 23: |
589 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,67g |
|
39,74g |
|
50,34g |
|
-
|
-
|
| mars 2024 |
| ons 13: |
-
|
-
|
|
2025*
|
-
|
| tis 5: |
305 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,95g |
|
10,52g |
|
35,88g |
|
-
|
-
|
| mån 4: |
339 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,83g |
|
15,28g |
|
34,31g |
|
-
|
-
|
| sön 3: |
312 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,33g |
|
16,48g |
|
36,00g |
|
-
|
-
|
| lör 2: |
206 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,16g |
|
4,68g |
|
31,05g |
|
1902*
|
 1696
|
| fre 1: |
360 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,32g |
|
17,72g |
|
41,83g |
|
1850*
|
1490
|
| februari 2024 |
| tor 29: |
280 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
4,00g |
|
48,00g |
|
-
|
-
|
| ons 28: |
437 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
32,96g |
|
34,41g |
|
-
|
-
|
| tis 27: |
818 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,83g |
|
21,65g |
|
98,64g |
|
1927*
|
1109
|
| mån 26: |
768 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
39,66g |
|
91,56g |
|
1900*
|
1132
|
| sön 25: |
883 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
19,98g |
|
142,72g |
|
1740*
|
857
|
| maj 2023 |
| tor 4: |
681 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,24g |
|
14,29g |
|
101,99g |
|
-
|
-
|
| ons 3: |
621 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,37g |
|
24,55g |
|
65,76g |
|
-
|
-
|
| mån 1: |
244 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,74g |
|
10,27g |
|
43,45g |
|
-
|
-
|
| mars 2023 |
| tor 9: |
526 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
31,73g |
|
56,16g |
|
-
|
-
|
| tis 7: |
130 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
2,00g |
|
18,00g |
|
1833*
|
1703
|
| februari 2023 |
| ons 22: |
-
|
-
|
|
1703*
|
-
|
| januari 2023 |
| mån 9: |
262 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
8,15g |
|
31,15g |
|
-
|
-
|
| sön 8: |
807 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
13,59g |
|
132,38g |
|
1674*
|
867
|
| lör 7: |
850 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,49g |
|
33,64g |
|
136,57g |
|
1821*
|
971
|
|
|
